Second Spring


Second Spring

Рейтинг: 
It's time to re-frame menopause. Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can reclaim your vitality and joy in life. Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.
Second Spring
Автор: 
Год издания: 
2022
Издатель: 
ddrug1.png

Похожие книги



What Happens Now?

0
‘No question about it, there are two little purple lines. I’m pregnant.’ After eight years together, Lil Bailey thought she’d already found ‘the one’ – that is, until he dumped her for a blonde twenty-something colleague ➤ подробнее about What Happens Now?.
Издание книги
Автор: 
Money-Coutts Sophia
Издатель: 
HQ


The Secret Lives of the Amir Sisters

0
The four Amir sisters – Fatima, Farah, Bubblee and Mae – are the only young Muslims in the quaint English village of Wyvernage. On the outside, despite not quite fitting in with their neighbours, the Amirs are happy. But on the inside, each sister is secretly struggling ➤ подробнее about The Secret Lives of the Amir Sisters.
Издание книги
Автор: 
Hussain Nadiya
Издатель: 
HQ
Категория книги: 
Современные книги на английском языке


Confident and Killing It. A practical guide to overcoming fear

0
An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life ➤ подробнее about Confident and Killing It. A practical guide to overcoming fear.
Издание книги
Автор: 
Ogunlesi Tiwalola
Издатель: 
HQ


The Echoes of Love

0
Under the Cretan sun, in the summer of 1936, two young people fall in love… Eleni has been coming to Crete her entire life, swapping her English home for cherished sun-baked summers with her grandfather in his idyllic shoreside villa ➤ подробнее about The Echoes of Love.
Издание книги
Автор: 
Ashcroft Jenny
Издатель: 
HQ


The Batch Lady Meal Planner

0
With her revolutionary batching method, The Batch Lady has been transforming the ways that people cook and eat ➤ подробнее about The Batch Lady Meal Planner.
Издание книги
Автор: 
Mulholland Suzanne
Издатель: 
HQ


Restore

0
Over 100 recipes for real good food – that just happens to be good for you, and the planet. This book is full of practical steps and advice that can help push you towards living and eating more sustainably ➤ подробнее about Restore.
Издание книги
Автор: 
Erskine Gizzi
Издатель: 
HQ