Own the Day, Own Your Life. Optimised practices for waking, working, learning, eating, training


Own the Day, Own Your Life. Optimised practices for waking, working, learning, eating, training

Рейтинг: 
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
Own the Day, Own Your Life. Optimised practices for waking, working, learning, eating, training
Автор: 
Год издания: 
2018
Издатель: 
ddrug1.png

Похожие книги



Secrets About Men Every Woman Should Know

0
Have you ever noticed that one woman who effortlessly gets along with men without even trying? She’s in a loving relationship, banters with her male colleagues and is close to her brothers ➤ подробнее about Secrets About Men Every Woman Should Know.
Издание книги
Автор: 
De Angelis Barbara
Издатель: 
Thorsons


The One Minute Manager Meets the Monkey

0
How management can effectively rid themselves of 'monkeys' - other people's responsibilities that cling to them and prevent them managing efficiently ➤ подробнее about The One Minute Manager Meets the Monkey.
Издание книги
Автор: 
Blanchard Kenneth
Oncken Jr. William
Burrows Hal
Издатель: 
Thorsons


A Return to Love

0
Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide ➤ подробнее about A Return to Love.
Издание книги
Автор: 
Williamson Marianne
Издатель: 
Thorsons


Light on Yoga. The Definitive Guide to Yoga Practice

0
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S ➤ подробнее about Light on Yoga. The Definitive Guide to Yoga Practice.
Издание книги
Автор: 
Iyengar B.K.S.
Издатель: 
Thorsons


Truly Happy Baby... It Worked for Me. A practical parenting guide from a mum you can trust

0
Whether you've just had a baby or you're about to welcome your new little bundle into the world, you probably have a LOT of questions… I know I did! And I also know from first-hand experience with my three babies that one-size-fits all parenting doesn't work ➤ подробнее about Truly Happy Baby... It Worked for Me. A practical parenting guide from a mum you can trust.
Издание книги
Автор: 
Willoughby Holly
Издатель: 
Thorsons