Not a Diet Book. Take Control. Gain Confidence. Change Your Life


Not a Diet Book. Take Control. Gain Confidence. Change Your Life

Рейтинг: 
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: - Fat loss versus muscle gain - Metabolism and 'body types' - Protein targets and calorie tracking - Common fitness fallacies - Female fat loss - Supplements - Training versus exercising - The importance of sleep - Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Not a Diet Book. Take Control. Gain Confidence. Change Your Life
Автор: 
Год издания: 
2020
Издатель: 
ddrug1.png

Похожие книги



Paddington Helps Out

0
The irresistible Paddington Bear, who was found on Paddington station, returns in this reissued novel, with a brand new cover design. "Oh dear!" said Paddington, "I'm in trouble again." Somehow trouble always comes naturally to Paddington ➤ подробнее about Paddington Helps Out.
Издание книги
Автор: 
Bond Michael
Издатель: 
HarperCollins
Серия: 
The Original Adventures of Paddington Bear
Категория книги: 
Детские книги на английском языке


Robinson Crusoe

0
Shipwrecked in a storm at sea, Robinson Crusoe is washed up on a remote and desolate island. As he struggles to piece together a life for himself, Crusoe's physical, moral and spiritual values are tested to the limit ➤ подробнее about Robinson Crusoe.
Издание книги
Автор: 
Defoe Daniel
Издатель: 
HarperCollins
Серия: 
Collins Classics
Категория книги: 
Учебники по иностранным языкам


Little Lord Fauntleroy

0
When young Cedric Errol's father dies, he becomes heir to the fortune of his English grandfather, the Earl of Dorincourt, and must move from working-class New York to England. Bad-tempered, cantankerous and bitter, the old man is slowly won over by the kind, generous and cheerful spirit of Cedric ➤ подробнее about Little Lord Fauntleroy.
Издание книги
Автор: 
Burnett Frances Hodgson
Издатель: 
HarperCollins
Серия: 
Collins Classics
Категория книги: 
Учебники по иностранным языкам


There's a Snake in My School!

0
From Number One bestselling picture book duo, David Walliams and Tony Ross, comes this ssssspectacularly funny picture book for children of 3 and up. Miranda loves to be different, and on Bring your pet to school Day she introduces everyone to her very DIFFERENT pet... Penelope the snake ➤ подробнее about There's a Snake in My School!.
Издание книги
Автор: 
Walliams David
Издатель: 
HarperCollins
Категория книги: 
Детские книги на английском языке


A Christmas Carol

0
HarperCollins is proud to present its new range of best-loved, essential classics. 'I am the Ghost of Christmas Present,' said the Spirit ➤ подробнее about A Christmas Carol.
Издание книги
Автор: 
Dickens Charles
Издатель: 
HarperCollins
Серия: 
Collins Classics
Категория книги: 
Учебники по иностранным языкам


Life of Crime

0
If you could get away with the perfect crime - would you? Heaven has no rage, like love to hatred turned. Nor hell a fury, like a woman scorned. The new gritty standalone novel from the No 1 bestselling author. This is Kimberley Chambers at her shocking, page-turning best ➤ подробнее about Life of Crime.
Издание книги
Автор: 
Chambers Kimberley
Издатель: 
HarperCollins