Carb Counter. A Clear Guide to Carbohydrates in Everyday Foods


Carb Counter. A Clear Guide to Carbohydrates in Everyday Foods

Рейтинг: 
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man's diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.
Carb Counter. A Clear Guide to Carbohydrates in Everyday Foods
Год издания: 
2013
Издатель: 
Серия: 
ddrug1.png

Похожие книги



Watercolour Tips

0
The Collins Gem series is being relaunched in Spring 2004 and this new title features a new internal design and a strong new cover design. Packed full of tips for the aspiring watercolourist, its handy format makes it ideal for quick reference either in the studio or out in the field ➤ подробнее about Watercolour Tips.
Издание книги
Автор: 
King Ian
Издатель: 
Collins
Серия: 
Collins gem


GI. How To Succeed Using The Glycemic Index Diet

0
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load ➤ подробнее about GI. How To Succeed Using The Glycemic Index Diet.
Издание книги
Издатель: 
Collins
Серия: 
Collins gem


Yoga

0
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem ➤ подробнее about Yoga.
Издание книги
Издатель: 
Collins
Серия: 
Collins gem


Antique Marks

0
This pocket-sized guide to identifying and interpreting metal and ceramic marks has been improved with the addition of the most recent hallmarks, along with details of the new hallmarking system. Do you attend car boot sales or browse in antique shops in search of bargains ➤ подробнее about Antique Marks?
Издание книги
Автор: 
Selby Anna
Издатель: 
Collins
Серия: 
Collins gem


Food for Free

0
The ideal portable companion, the world-renowned Collins Gem series returns with a fresh new look and updated material. This is the perfect pocket guide for aspiring foragers ➤ подробнее about Food for Free.
Издание книги
Автор: 
Mabey Richard
Издатель: 
Collins
Серия: 
Collins gem


Collins Gem Greek Phrasebook and Dictionary

0
You will never be lost for words in your travels around Greece and the Greek islands again! Your ideal pocket-sized travel companion and the accompanying free ebook will ensure that you can say what you need in Greek with ease and confidence ➤ подробнее about Collins Gem Greek Phrasebook and Dictionary.
Издание книги
Издатель: 
Collins
Серия: 
Collins gem